How does L carnitine work?

How does L carnitine work?

Carnitine and acetyl-l carnitine play several important roles in the human body, particularly in energy metabolism. These nutrients shuttle acetyl groups and fatty acids into mitochondria for energy production. Without carnitine, fatty acids cannot easily enter into mitochondria. The acetyl group of acetyl-l carnitine is used to form acetyl-CoA, the most important intermediary in the generation of energy from amino acids, fats, and carbohydrates. Therefore, acetyl-l carnitine serves as an energy reservoir of acetyl groups and both acetyl-l carnitine and carnitine help improve energy production. Those who take carnitine pills often notice an increase in energy levels.

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