L-CARNITINE DOSAGE AND HOW DOES IT WORK

How does carnitine work?

Carnitine helps to shuttle fatty acids into mitochondria for energy production. Mitochondria are those tiny structures in each cell that help metabolize fats, protein, and carbohydrates to make energy. I call them the energy factories. There are thousands of these mitochondria in each cell. Without carnitine, fatty acids cannot easily enter into mitochondria for energy production. In addition to producing energy, carnitine helps remove toxic accumulations of fatty acids from mitochondria, keeping these organelles healthy and functioning at their best.... so you can feel energetic all day long.


What's the right dosage for l carnitine?

Since each person has a unique biochemistry, dosage recommendations vary. A carnitine dosage range of 50 to 500 mg daily works for most people. Take a day or two off each week. The effects of carnitine accumulate over time, therefore your dosage may need to be reduced or you may wish to take breaks more often.

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